Boisson protéinée fraise
Nutritional Overview
Boisson nutritionnelle à la fraise riche en protéines, contenant du lait écrémé, des protéines de lait, du sucre, des arômes de fraise et des huiles végétales. Les valeurs sont estimées à partir des informations visibles, certains ingrédients mineurs non listés sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Boisson protéinée fraise provides moderate energy and can fit well into most balanced meal plans.
• Boisson protéinée fraise offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Boisson protéinée fraise is an excellent energy source for active individuals and athletes.
• Boisson protéinée fraise contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boisson protéinée fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 80 calories (36% of total calories).
• Protein sources: Lait écrémé, Protéines de lait provide essential amino acids for muscle health.
• Energy sources: Lait écrémé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait écrémé
120gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Protéines de lait
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Arôme fraise
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huiles végétales
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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