Boisson protéinée fraise
Nutritional Overview
Boisson protéinée saveur fraise Ensure, 225 kcal par bouteille (250 ml). Valeurs estimées pour chaque ingrédient. Les valeurs manquantes sont fixées à 0. La boisson contient du lait écrémé, des protéines de lait, du sucre, des arômes de fraise et des huiles végétales. Score santé modéré en raison de la teneur en sucre et en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Boisson protéinée fraise provides moderate energy and can fit well into most balanced meal plans.
• Boisson protéinée fraise offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boisson protéinée fraise provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Boisson protéinée fraise contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boisson protéinée fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 80 calories (36% of total calories).
• Protein sources: Lait écrémé, Protéine de lait provide essential amino acids for muscle health.
• Energy sources: Lait écrémé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait écrémé
120gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Protéine de lait
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Arôme fraise
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huiles végétales
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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