Boisson protéinée fraise
Nutritional Overview
Boisson protéinée à la fraise de 235 ml, riche en protéines et glucides, avec 225 kcal. Valeurs estimées pour chaque ingrédient, certains détails nutritionnels manquants sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Boisson protéinée fraise provides moderate energy and can fit well into most balanced meal plans.
• Boisson protéinée fraise offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boisson protéinée fraise provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Boisson protéinée fraise contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boisson protéinée fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 90 calories (40% of total calories).
• Protein sources: Lait, Protéines de lait provide essential amino acids for muscle health.
• Energy sources: Lait, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
120gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Protéines de lait
20gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Arôme fraise
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huiles végétales
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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