Boisson fraise protéinée
Nutritional Overview
Boisson nutritionnelle à la fraise riche en protéines avec 225 calories, 12g de protéines, 25g de glucides et 6g de lipides. Certains ingrédients comme les arômes naturels ont des valeurs caloriques inconnues et sont estimés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Boisson fraise protéinée provides moderate energy and can fit well into most balanced meal plans.
• Boisson fraise protéinée offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boisson fraise protéinée provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Boisson fraise protéinée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boisson fraise protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fibres alimentaires contributes 63 calories (28% of total calories).
• Protein sources: protéine de lait provide essential amino acids for muscle health.
• Energy sources: sucre, fibres alimentaires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéine de lait
30gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
arôme naturel de fraise
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fibres alimentaires
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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