Boiled Whole Milk
Nutritional Overview
This is a pot of boiled whole milk. Estimated quantity is 250 grams. Nutritional values are based on standard whole milk. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Whole Milk contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Whole Milk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Whole Milk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Boiled Whole Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Whole Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 310 calories (100% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
250gr
Protein: 16g
| Carbs: 24g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!