Boiled Pulses with Egg
Nutritional Overview
A healthy bowl of boiled black chickpeas, green gram, a boiled egg, and a carrot slice. Estimated values based on visible ingredients. Quantities are unknown so values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Pulses with Egg contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Pulses with Egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boiled Pulses with Egg is an excellent energy source for active individuals and athletes.
• Boiled Pulses with Egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Pulses with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled black chickpeas contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
boiled black chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled green gram
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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