Boiled Potato with Tuna
Nutritional Overview
A balanced meal consisting of boiled potato, tuna, lettuce, and lime, providing a good mix of protein and carbohydrates with minimal fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boiled Potato with Tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Potato with Tuna provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Boiled Potato with Tuna is an excellent energy source for active individuals and athletes.
• Boiled Potato with Tuna contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Potato with Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Potato contributes 110 calories (44% of total calories).
Detailed Ingredient Breakdown
Boiled Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
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