Boiled Potato and Smoked Mackerel
Nutritional Overview
A meal with boiled potatoes providing carbs and moderate protein, combined with smoked mackerel rich in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Boiled Potato and Smoked Mackerel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Potato and Smoked Mackerel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Boiled Potato and Smoked Mackerel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Potato and Smoked Mackerel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Potato and Smoked Mackerel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked Mackerel contributes 192 calories (65% of total calories).
• Protein sources: Boiled Potato, Smoked Mackerel provide essential amino acids for muscle health.
• Energy sources: Boiled Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Potato
120gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Smoked Mackerel
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
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