Boiled Octopus with Bread & Wine
Nutritional Overview
A protein-rich meal featuring boiled octopus with healthy fats from olive oil, complemented by low-carb lemon juice, two slices of bread, and moderate calories from red wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Boiled Octopus with Bread & Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Octopus with Bread & Wine provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Boiled Octopus with Bread & Wine is an excellent energy source for active individuals and athletes.
• Boiled Octopus with Bread & Wine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Octopus with Bread & Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Octopus contributes 164 calories (31% of total calories).
• Protein sources: Boiled Octopus, Bread (2 small slices) provide essential amino acids for muscle health.
• Energy sources: Bread (2 small slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Octopus
200gr
Protein: 32g
| Carbs: 4g
| Fat: 2g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Lemon Juice
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread (2 small slices)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Red Wine
180gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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