Boiled Eggs with Wholemeal Bread
Nutritional Overview
Meal includes two boiled eggs served with three slices of wholemeal bread, topped with dried herbs and a drizzle of olive oil. Balanced in protein and moderate in healthy fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Wholemeal Bread contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Wholemeal Bread provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Boiled Eggs with Wholemeal Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boiled Eggs with Wholemeal Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs with Wholemeal Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wholemeal bread contributes 240 calories (53% of total calories).
• Protein sources: Boiled eggs, Wholemeal bread provide essential amino acids for muscle health.
• Energy sources: Wholemeal bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Wholemeal bread
90gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
Dried herbs and spices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil drizzle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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