Boiled Eggs with Veggies
Nutritional Overview
This meal contains boiled eggs, green beans, and broccoli. All values are estimated based on visible ingredients and standard serving sizes. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Veggies contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Boiled Eggs with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Eggs with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (62% of total calories).
• Protein sources: Boiled egg, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Green beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Broccoli
150gr
Protein: 9g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!