Boiled eggs with veggies
Nutritional Overview
This meal includes 2 boiled eggs, chopped carrots, and cucumbers. Nutritional values are estimated based on visible quantities. Some values may be approximated due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Boiled eggs with veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled eggs with veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boiled eggs with veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled eggs with veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled eggs with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (54% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Carrot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cucumber
200gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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