Boiled eggs with toast and avocado
Nutritional Overview
A balanced meal with high protein from boiled eggs, moderate carbs from toast and tomato, healthy fats from avocado, and a small amount of yogurt, suitable for a nutritious breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled eggs with toast and avocado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled eggs with toast and avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boiled eggs with toast and avocado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boiled eggs with toast and avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled eggs with toast and avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 155 calories (48% of total calories).
• Protein sources: jajka gotowane, grzanka provide essential amino acids for muscle health.
• Energy sources: grzanka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
grzanka
45gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jogurt grecki
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
awokado
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pomidora
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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