Boiled Eggs with Toast
Nutritional Overview
A simple meal consisting of two boiled eggs and a slice of toasted bread, providing a balanced mix of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boiled Eggs with Toast provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs with Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Boiled Eggs with Toast is an excellent energy source for active individuals and athletes.
• Boiled Eggs with Toast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs with Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast contributes 94 calories (38% of total calories).
Detailed Ingredient Breakdown
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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