Boiled Eggs with Sourdough Bread
Nutritional Overview
A balanced meal with moderate calories, rich in protein and complex carbs, low in sugar, providing healthy fats from eggs and fiber from sourdough bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Boiled Eggs with Sourdough Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs with Sourdough Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boiled Eggs with Sourdough Bread is an excellent energy source for active individuals and athletes.
• Boiled Eggs with Sourdough Bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs with Sourdough Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough Bread contributes 150 calories (52% of total calories).
• Protein sources: Boiled Eggs, Sourdough Bread provide essential amino acids for muscle health.
• Energy sources: Sourdough Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sourdough Bread
100gr
Protein: 7g
| Carbs: 29g
| Fat: 1g
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