Boiled Eggs with Salad
Nutritional Overview
A nutritious meal consisting of boiled eggs, chopped tomatoes, onions, and cheese, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boiled Eggs with Salad provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs with Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Eggs with Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boiled Eggs with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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