Boiled Eggs with Okra
Nutritional Overview
This meal includes boiled quail eggs, steamed okra, and a few fried spring rolls. Nutritional values are estimated; sugar content is primarily from okra. Some values are approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boiled Eggs with Okra provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs with Okra provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs with Okra provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs with Okra contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs with Okra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled quail eggs contributes 140 calories (52% of total calories).
• Protein sources: Boiled quail eggs, Fried spring rolls provide essential amino acids for muscle health.
• Energy sources: Steamed okra, Fried spring rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled quail eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Steamed okra
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Fried spring rolls
50gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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