Boiled Eggs with Milk
Nutritional Overview
A simple meal consisting of two boiled eggs and a cup of milk, providing a good balance of protein and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boiled Eggs with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs with Milk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs with Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boiled Eggs with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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