Boiled Eggs with Lebanese Bread
Nutritional Overview
Two boiled eggs and half a Lebanese bread provide a balanced meal rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs with Lebanese Bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs with Lebanese Bread provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boiled Eggs with Lebanese Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boiled Eggs with Lebanese Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs with Lebanese Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lebanese bread contributes 200 calories (54% of total calories).
• Protein sources: Boiled eggs, Lebanese bread provide essential amino acids for muscle health.
• Energy sources: Lebanese bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Lebanese bread
60gr
Protein: 13g
| Carbs: 29g
| Fat: 4g
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