Boiled Eggs & Veggies
Nutritional Overview
A healthy meal of boiled eggs, green beans, and broccoli. Nutritional values are estimated based on visible ingredients and standard serving sizes. Sugar content is estimated. No added sauces or oils detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Veggies contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Veggies provides 31g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs & Veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Eggs & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 240 calories (70% of total calories).
• Protein sources: Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Broccoli
100gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
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