Boiled Eggs & Veggies
Nutritional Overview
This meal includes boiled eggs, green beans, and broccoli. Nutritional values are estimated based on visible quantities. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Boiled Eggs & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs & Veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs & Veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Eggs & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 158 calories (68% of total calories).
• Protein sources: Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 30g
| Carbs: 3g
| Fat: 5g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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