Boiled Eggs & Veggies
Nutritional Overview
This meal includes boiled eggs, broccoli, and green beans. Nutritional values are estimated based on visible portions. Some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Veggies contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boiled Eggs & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Eggs & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 210 calories (64% of total calories).
• Protein sources: Boiled Eggs, Broccoli, Green Beans provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Green Beans
150gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
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