Boiled Eggs & Pumpkin
Nutritional Overview
This meal includes two boiled eggs and steamed pumpkin slices. Nutritional values are estimated based on visual portion sizes. Sugar content is primarily from the pumpkin. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Boiled Eggs & Pumpkin provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs & Pumpkin offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Eggs & Pumpkin provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs & Pumpkin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs & Pumpkin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (54% of total calories).
• Protein sources: boiled egg, steamed pumpkin provide essential amino acids for muscle health.
• Energy sources: steamed pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
steamed pumpkin
200gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
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