Boiled Eggs on Rye Bread
Nutritional Overview
A nutritious meal consisting of boiled eggs served on a slice of rye bread, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs on Rye Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs on Rye Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boiled Eggs on Rye Bread is an excellent energy source for active individuals and athletes.
• Boiled Eggs on Rye Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs on Rye Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (66% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rye bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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