Boiled Eggs & Green Beans
Nutritional Overview
This meal contains approximately 4 large boiled eggs and a serving of green beans. All visible ingredients are included. Estimated values; missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Boiled Eggs & Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Eggs & Green Beans provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Green Beans provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs & Green Beans contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (81% of total calories).
• Protein sources: Boiled egg, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
Green beans
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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