Boiled Eggs & Green Beans
Nutritional Overview
This meal consists of approximately 4 boiled eggs (240g) and a serving of green beans (100g). Eggs provide high protein and healthy fats, while green beans add fiber and vitamins. Sugar content is estimated from the green beans. All values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Green Beans contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Green Beans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boiled Eggs & Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 315 calories (89% of total calories).
• Protein sources: Boiled Eggs provide essential amino acids for muscle health.
• Energy sources: Green Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
180gr
Protein: 36g
| Carbs: 2g
| Fat: 18g
Green Beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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