Boiled Eggs & Green Beans
Nutritional Overview
This meal includes approximately 3 boiled eggs and a serving of green beans. Nutritional values are estimated based on visual analysis. Sugar content is estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Green Beans contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Green Beans provides 27g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Boiled Eggs & Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 240 calories (73% of total calories).
• Protein sources: Boiled eggs, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Green beans
150gr
Protein: 9g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!