Boiled Eggs & Green Beans
Nutritional Overview
This meal includes approximately 3 large boiled eggs and a serving of green beans. Nutritional values are estimated based on visual analysis. Missing values have been set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Green Beans contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Green Beans provides 33g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs & Green Beans contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 270 calories (84% of total calories).
• Protein sources: Boiled eggs, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
180gr
Protein: 27g
| Carbs: 3g
| Fat: 10g
Green beans
100gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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