Boiled Eggs & Green Beans
Nutritional Overview
This meal contains boiled eggs and green beans. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Sugar and fat values are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs & Green Beans contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs & Green Beans provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs & Green Beans provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs & Green Beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 263 calories (85% of total calories).
• Protein sources: Boiled eggs, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 28g
| Carbs: 2g
| Fat: 5g
Green beans
100gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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