Boiled Eggs, Cucumber & Ice Cream
Nutritional Overview
Breakfast consisting of two boiled eggs providing high protein and fat, a fresh cucumber with low calories and carbs, and an ice cream cone adding sugars and fats, for a moderately balanced meal with sweet treat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs, Cucumber & Ice Cream contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs, Cucumber & Ice Cream provides 21g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs, Cucumber & Ice Cream provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Boiled Eggs, Cucumber & Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs, Cucumber & Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream cono contributes 182 calories (51% of total calories).
• Protein sources: Boiled eggs, Ice cream cono provide essential amino acids for muscle health.
• Energy sources: Ice cream cono supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cucumber
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ice cream cono
110gr
Protein: 7g
| Carbs: 21g
| Fat: 8g
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