Boiled eggs & brown toast
Nutritional Overview
Two boiled eggs with two slices of brown toast; balanced protein and fats with moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled eggs & brown toast contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled eggs & brown toast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Boiled eggs & brown toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boiled eggs & brown toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled eggs & brown toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat/brown toast contributes 269 calories (63% of total calories).
• Protein sources: Boiled eggs, Whole wheat/brown toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat/brown toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Whole wheat/brown toast
108gr
Protein: 13g
| Carbs: 33g
| Fat: 9g
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