Nutritional Overview
Meal consisting of boiled eggs, bread, olives and an almond milk latte delivering moderate protein, carbs and healthy fats.
Health Insights & Benefits
• Boiled eggs, bread, olives & latte contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled eggs, bread, olives & latte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boiled eggs, bread, olives & latte is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boiled eggs, bread, olives & latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled eggs, bread, olives & latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 160 calories (45% of total calories).
• Protein sources: Boiled eggs, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
