Boiled Eggs and Wheat Toast
Nutritional Overview
Two boiled eggs paired with two slices of whole wheat toast provide a balanced meal high in protein and moderate in carbs and fats, with a moderate health score of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Wheat Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Wheat Toast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boiled Eggs and Wheat Toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Boiled Eggs and Wheat Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Eggs and Wheat Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 155 calories (42% of total calories).
• Protein sources: Boiled egg, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Whole wheat toast
60gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
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