Boiled Eggs and Watermelon
Nutritional Overview
A simple and nutritious meal consisting of boiled eggs and watermelon slices, served with a glass of water.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Boiled Eggs and Watermelon provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs and Watermelon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Eggs and Watermelon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs and Watermelon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs and Watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 78 calories (35% of total calories).
Detailed Ingredient Breakdown
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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