Boiled Eggs and Potatoes
Nutritional Overview
A meal of boiled eggs and potatoes with butter providing balanced protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Potatoes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Eggs and Potatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Eggs and Potatoes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Boiled Eggs and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (50% of total calories).
• Protein sources: Boiled eggs, Boiled potato provide essential amino acids for muscle health.
• Energy sources: Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Boiled potato
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
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