Boiled Eggs and Potatoes
Nutritional Overview
The meal consists of approximately 3 boiled eggs and 200 grams of boiled potatoes. Nutritional values are estimated based on standard portions. Sugar content is minimal and estimated. No additional ingredients or condiments are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Potatoes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Potatoes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs and Potatoes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boiled Eggs and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (57% of total calories).
• Protein sources: boiled eggs, boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
boiled potatoes
200gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
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