Boiled eggs and milk tea
Nutritional Overview
This meal consists of three boiled eggs and a cup of milk tea. All visible ingredients are included. Nutritional values are estimated based on standard portions. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled eggs and milk tea contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled eggs and milk tea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Boiled eggs and milk tea provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Boiled eggs and milk tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled eggs and milk tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (60% of total calories).
• Protein sources: boiled egg, milk tea provide essential amino acids for muscle health.
• Energy sources: milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
milk tea
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
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