Boiled eggs and kabocha
Nutritional Overview
This meal consists of two boiled eggs (about 100g total) and three slices of kabocha squash (about 200g). All visible ingredients are included. Sugar is estimated from the kabocha. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boiled eggs and kabocha provides moderate energy and can fit well into most balanced meal plans.
• Boiled eggs and kabocha offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled eggs and kabocha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled eggs and kabocha contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled eggs and kabocha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (52% of total calories).
• Protein sources: Boiled egg, Kabocha squash provide essential amino acids for muscle health.
• Energy sources: Kabocha squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kabocha squash
200gr
Protein: 5g
| Carbs: 27g
| Fat: 0g
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