Boiled Eggs and Chickpea Salad
Nutritional Overview
A nutritious meal consisting of boiled eggs, black chickpea salad with onions and greens, sliced carrots, and peanut sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Eggs and Chickpea Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Chickpea Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Boiled Eggs and Chickpea Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boiled Eggs and Chickpea Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Eggs and Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black chickpeas contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
black chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanut sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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