Health Insights & Benefits
• Boiled Eggs and Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Eggs and Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boiled Eggs and Bread provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boiled Eggs and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Eggs and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread slice contributes 110 calories (34% of total calories).
