Boiled Eggs and Banana
Nutritional Overview
A nutritious meal with boiled eggs providing high protein and healthy fats, complemented by a banana supplying natural sugars and carbohydrates for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Boiled Eggs and Banana provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs and Banana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Boiled Eggs and Banana is an excellent energy source for active individuals and athletes.
• Boiled Eggs and Banana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (57% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Banana
118gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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