Boiled Eggs and Banana
Nutritional Overview
The meal includes boiled eggs seasoned with black pepper and salt, and a whole banana. Some ingredients like salt and water have 0 calories. The total calorie count is based on standard estimates for 2 boiled eggs and 1 medium banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Boiled Eggs and Banana provides moderate energy and can fit well into most balanced meal plans.
• Boiled Eggs and Banana offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Eggs and Banana provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Eggs and Banana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Eggs and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 155 calories (53% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water (for boiling)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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