Boiled eggs and apricots
Nutritional Overview
This meal includes 3 boiled eggs and 2 apricots. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the apricots. No added ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Boiled eggs and apricots provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled eggs and apricots provides 21g of protein, supporting muscle growth, repair, and satiety.
• Boiled eggs and apricots provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boiled eggs and apricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled eggs and apricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (72% of total calories).
• Protein sources: Boiled egg, Apricot provide essential amino acids for muscle health.
• Energy sources: Apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Apricot
120gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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