Boiled Egg with Spiced Chickpeas
Nutritional Overview
A nutritious meal consisting of boiled egg and spiced black chickpeas, rich in protein and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg with Spiced Chickpeas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg with Spiced Chickpeas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boiled Egg with Spiced Chickpeas is an excellent energy source for active individuals and athletes.
• Boiled Egg with Spiced Chickpeas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg with Spiced Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black Chickpeas contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!