Boiled Egg with Bread & Fake Caviar
Nutritional Overview
A light meal consisting of boiled egg, one bread slice, and artificial black caviar, providing moderate protein and fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Boiled Egg with Bread & Fake Caviar provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg with Bread & Fake Caviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Egg with Bread & Fake Caviar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Egg with Bread & Fake Caviar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Egg with Bread & Fake Caviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread slice contributes 120 calories (57% of total calories).
• Protein sources: Boiled egg, Bread slice provide essential amino acids for muscle health.
• Energy sources: Bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bread slice
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Artificial black caviar
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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