Boiled Egg Veggie Salad
Nutritional Overview
A healthy salad with boiled egg, lettuce, corn, carrots, potato, tomato, cucumber, and salad dressing. Some values are estimated and may vary slightly. Sugar content is approximated based on vegetables and dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Veggie Salad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Boiled Egg Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Boiled Egg Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boiled Egg Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Egg Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (41% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: corn, boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
boiled potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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