Boiled Egg Veggie Plate
Nutritional Overview
A healthy plate with boiled eggs, chickpeas, carrots, green beans, lettuce, and dates. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg Veggie Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boiled Egg Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boiled Egg Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Egg Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (45% of total calories).
• Protein sources: boiled egg, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chickpeas
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dates
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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