Boiled Egg Veggie Plate
Nutritional Overview
A healthy plate with boiled eggs, red bell pepper, cucumber, arugula, feta cheese, and crispbread. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Veggie Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg Veggie Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boiled Egg Veggie Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boiled Egg Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Boiled Egg Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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