Boiled Egg Toast with Cucumber
Nutritional Overview
A balanced light meal combining boiled egg, whole grain bread, low fat cheese, fresh cucumber, and sugar-free iced coffee, offering moderate protein, low fat, and minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Toast with Cucumber contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg Toast with Cucumber provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boiled Egg Toast with Cucumber is an excellent energy source for active individuals and athletes.
• Boiled Egg Toast with Cucumber contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Egg Toast with Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread slices contributes 138 calories (44% of total calories).
• Protein sources: boiled egg, bread slices, low fat cheese provide essential amino acids for muscle health.
• Energy sources: bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bread slices
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
low fat cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
iced coffee (no sugar)
240gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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