Boiled Egg & Toast
Nutritional Overview
Meal includes two slices of whole grain toast and two eggs (one boiled, one soft-boiled). Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg & Toast contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg & Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Boiled Egg & Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boiled Egg & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Egg & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain toast contributes 234 calories (60% of total calories).
• Protein sources: Boiled egg, Soft-boiled egg, Whole grain toast provide essential amino acids for muscle health.
• Energy sources: Whole grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Soft-boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Whole grain toast
70gr
Protein: 8g
| Carbs: 34g
| Fat: 8g
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